ELEVATING FITNESS THROUGH REST

For years, the concept of "no pain, no gain" echoed throughout gyms and locker rooms. The focus was everything about pushing harder, lifting much heavier, and running faster. But recently, a shift has actually been silently improving the physical fitness landscape. Recovery has entered the spotlight, not as an afterthought, but as an important

March is a month of clean slates and renewal, and there is no much better time to focus on your health and wellness and well-being. In the heart physical therapists of Medina, a leading chiropractic care clinic is opening its doors this month to supply complimentary assessments to any person seeking alternative discomfort relief and long-lasting he